Pregnancy Health & Wellness Coaching

Pregnancy Health Coaching

Your body is working overtime, Mommy, and that is the biggest understatement of the year.

Congratulations on your pregnancy.!!

I’m sure there are plenty of questions in your mind right now.

  • When should I make an appointment to see a doctor?
  • What’s the difference between a doctor and a midwife?
  • When will I be showing?
  • How much weight should I gain?
  • When will this morning sickness end?
  • What should I eat?
  • Is there anything I should avoid?
  • What tests do I have to do?
  • How will I know I’m in labor?
  • Am I having contractions?
  • What can I do to get through labor?
  • What should my husband/partner do?
  • What should my family do?
  • What questions should I ask?


First thing’s first: I want to make sure you’re eating well because good nutrition during pregnancy is the foundation of your baby’s health. And if you really want to know how to have a healthy pregnancy, healthy baby, easier labor and better recovery, consider my LEAN expectations class at the earliest.


Preparing RIGHT

  • Stages of pregnancy
  • Lifestyle choices to make
  • Safe and effective exercise
  • The role and impact of mom’s attitude

Eating RIGHT

  • Nutritional needs during pregnancy
  • Choosing quality, pregnancy safe foods
  • Eating for two and healthy weight gain
  • Mastering cravings through nutrition

Living RIGHT

  • Postpartum nutrition and exercise
  • Bonding with baby and spouse
  • Nutritional needs while breastfeeding
  • TLC for new moms

Pregnancy is a time a women gets more self aware of herself, her body and her thoughts. The idea that her health and wellbeing affects her baby provides the best platform for making drastic changes in one’s life. As a Dr sears wellness coach, I focus on Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N) related changes in a pregnant women. These four areas work together to make healthier moms and babies during pregnancy and throughout all stages of life. I believe in educating the mother, to educate the entire family. This session is for women at any stage of their pregnancy- Planning to conceive, pregnant, after childbirth

The Health Coach Certification was developed by world renowned physician, William Sears, M.D., and Martha Sears, R.N., a leading childbirth educator and breast feeding consultant. Dr. Sears’ expertise is reflected the over 40 books he has authored including The Birth Book, The Pregnancy Book and The Breastfeeding Book. His desire to help expectant moms led him to create the Health Coach Certification with a pregnancy concentration that provides coaches with the tools and resources they need to work with women in every stage of pregnancy and beyond.

You deserve to feel: empowered, nourished, knowledgeable, relaxed, confident, safe, supported, beautiful, badass.

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